Four diets that will make you lose weight quickly.

We will take an in depth look at four diets that will make you lose weight quickly, without negatively impacting your health.

Many women are overweight, which makes them feel helpless and frustrated when an important event starts creeping near. This is especially the case when favourite pieces of clothing that used to fit perfectly before, suddenly don’t look as good as they used to. If you recognise this feeling, you are facing a challenge; losing a considerable amount of weight in a short amount of time. This exactly what we will be discussing in this article.

We will have a better look at 4 types of diets, that will enable you to lose weight quickly. With these tips you will burn fat quickly without harming your health. Many other diets based on one kind of food can cause malnutrition, which my lead to hair loss and a pale skin. Always consult a doctor before starting a diet to see if it might be necessary to take additional supplements during your weight loss journey.

Here are 4 quick diets, that will help you reach the desired weight for a special occasion.

1-Dates and Milk Diet:

If you are in need of a saviour, this is the diet for you. It is hard and strict, but will enable you to lose up to 5 kilograms a week and consists of 5 daily meals.

Breakfast:
Five dates and a cup of milk or yoghurt.

Snack:
Three dates and a cup of milk or yoghurt.

Lunch:
Five dates and a cup of milk or yoghurt.

Snack:
Three dates and a cup of milk or yoghurt.
 
Dinner:
Five dates and a cup of milk or yoghurt.

Use this method between 3-5 days, but never longer than a month, as to not experience the effects of malnutrition. It is best to switch diets every other week, until you have reached your weight goals.

2-Cucumber and Milk diet:

With the help of this method you could lose op to 9 kilograms in just 11 days. This method has a proven track record for specifically targeting the stomach areas, while it still provides important vitamins and calcium.

It works like this:

Day 1:
Eat three to five meals, complimented with a cup of milk or yoghurt and cucumber.

Day 2:
Eat one type of fruit of choice, complimented with a cup of skimmed milk and cucumber. Try to avoid, dates, figs, bananas and mangos, as these contain a lot of sugars.

Day 3:
Same as day 1.

Day 4:
Eat one type of fruit, avoiding the ones that contain a lot of sugar.

Day 5:
Eat a meal rich of proteins, for example grilled chicken, meat or eggs. Avoid excess fats and compliment with a cup of skimmed milk and cucumber, for dinner.

Day 6:
Eat low fat vegetable soup without potatoes or legumes.

Day 7:
Eat several types of fruit, besides the sugar-heavy ones.

Day 8:
Eat between three to five meals consisting of cucumber and milk, supplemented with lettuce.

Day 9:
Eat a large green salad, divided over the day, with a cup of low fat yoghurt and cucumber with the last meal of the day,

Day 10:
Same as day 2.

Final day:
Eat three regular meals, as long as you avoid deep fried foods and excess fats.

3-Green Apple Diet:

This method only lasts five days. Even though it is considered to be quite extreme, it is still healthy as it provides all the important nutrients for your body. It is strongly advised to drink at least 12 cups of water a day while following this diet and to get plenty of exercise.

Day 1:
Eat one to one and a half kilograms of green apples, divided over the day.

Day 2:

• Breakfast: Green apples only.
• Lunch: Green apple, with a green side salad with lemon juice and olive oil and a slice of low fat cheese.
• Dinner: One green apple.

Day 2:

• Breakfast: One slice of wheat bread with sliced grilled or boiled chicken and a green apple.
• Lunch: Green apple with a green salad and two carrots.
• Dinner: One green apple.

Day 4:

• Breakfast: One slice of wheat bread with sliced grilled or boiled chicken and a green apple.
• Lunch: Boiled vegetables without potatoes and (200 g) drained tuna(no oil).
• Dinner: A cup of skimmed milk, a handful of cornflakes and a green apple.

Day 5:

• Breakfast: One slice of wheat bread, a boiled egg and a green apple.
• Lunch: Green apple with a green salad and (200 g) grilled meat or grilled chicken without skin.
• Dinner: Green apples.

Also read: Fast Orange Diet

4-Popcorn Diet:

The popcorn diet will help you lose up to three kilograms in one week, but you need to be able to make popcorn at home without oil or salt. Don’t follow this method for longer than a week, to avoid complications. To follow the popcorn method: eat two to three portions of popcorn a day with a bottle of still or fizzy water and three cups of green tea.

Tips to increase the rate at which you burn fat.

While on a healthy diet, just burning fat will not suffice to lose weight quickly. There are some daily habits to adopt that will guarantee your weight loss journey will be successful.

Here are a few tips to increase your fat burning rate and lose weight quickly:

Chewing Gum:

Studies show that chewing gum will make you feel fuller and will decrease your appetite. Some even suggest that it can speed up the metabolism, especially when chewed after a meal. It is absolutely harmless to have some gum on a daily basis, but make sure to choose a kind that is sugar free to not increase your intake of calories and cause damage to your teeth.

Drink eight glasses of water a day:

A German study suggests that drinking eight glasses of water a day (two litres) could help you burn an extra 100 calories. This might not seem like a lot, but this means that you will burn an extra 700 calories a week or 2800 calories a month. It also helps your digestion system and increases your metabolism by flushing toxins from the liver. Drinking water will also make you feel fuller for longer, reducing your intake.

Drink cold water:

In contrary to what most people believe, drinking warm water will not make you lose more weight. It’s cold water that will actually contribute to your weight loss, because  your body will burn more calories to maintain it’s internal temperature. Drinking cold water burns more calories. Be careful during cold weather though, as to not get a sore throat.

Do your chores:

Don’t get one of those fancy robots to vacuum clean your home, just do this yourself. Do your dishes by hand, don’t use a dishwasher. Even though household chores are tedious, they will help you burn calories, especially if you’re unable to exercise.

Final thoughts.

Now that we have introduced you to multiple diets, it’s up to you to pick one that will suit you and your body the most, after consulting  your doctor. Make sure to drink plenty of water to avoid dehydration and don’t forget to discuss the possible need for supplements like calcium and iron.